Monday, June 20, 2011

Making Lemonade

The Rock & Roll Seattle Marathon is in 5 days. I will not be racing it. Instead I will be switching to the half marathon and running it for fun.

I am a little disappointed. I had such high hopes for this marathon. Sigh. But it wasn't meant to be I guess. My calf decided that for me. Sure, I could run the marathon and I’m pretty sure I would finish. Mostly sure. I mean, I've done 3 already and nothing could be as bad as the first when I was having cramps in both calves! But I think I will be smarter to not push my calf. Live to run another day. Because I’m not just in this for a race but for life!

So instead of being bitter and walking around like I'm sucking on a lemon, I've decided to make lemonade! Here’s what’s positive about this change:
*I'll get to spend as much time at the expo as I want.
*I'll get to sample any food/nutrition they have there.
*I don't have to worry so much about nutrition and carbo loading before it.
*I'll be good to go for some sightseeing on Saturday.
*I'll be much more open for adventure/hiking/cycling on Sunday.
*I'll be able to run right away so I can look for a trail to run on Monday and do some exploring.
*I'll still get a medal and a shirt.
*I'll be able to take pictures along the course since I'm not worried about time.
*If I find something cute to wear at the expo, like green compression socks or a sweet skirt, I can wear it for the half.
*Scott Jurek is going to be at the expo and I hope I get to meet him!
*My friend Toni won't have to wait so long for me if she can get off work to come watch the race.

So basically, I can break all the rules about pre-race rest & nutrition and race day nutrition and clothing. It’s kind of freeing. :) And I'll have more time for and be in a better place for checking out the Seattle area! I've never been there before so I can’t wait.

I would not have chosen this path. But since I had to take this detour, I'm going to enjoy all the sights and sounds that Seattle has to offer. The thing I love most about running is what an adventure it is. You can't do much better than that for a hobby that lets you explore your world in the best way possible…by foot.

Thursday, June 16, 2011

3 Legs - No Limits

I have been running on Tuesdays and Thursdays forever. Ok, just the past 2 years or so. Someday, I will be able to say forever and it will be true! Anyway, back to the story…

Every Tuesday & Thursday, I would see a man and his little brown dog running on the trail. Sometimes we would be going in same direction but usually we would be running in opposite directions. The little brown dog was never on the leash when I met them on the trail and he would run back and forth chasing rabbits or stopping to smell stuff. Normal dog stuff. When I would go running by him, he would often run with me a little. I’d look down and see him smiling up at me as if to say “Hey, this is fun!”

Now, I usually do tempo runs on Tuesdays or Thursdays and sometimes fartleks. So there would be days when I would be flying down the trail (at least in my head) and then this little dog would go zipping by me and look over his shoulder at me and I could swear he was encouraging me to run faster. I saw the challenge in those big brown eyes! I would laugh at how effortless he ran and how hard I was working and couldn't keep up with him. He'd definitely put me in my place but yeah, I would pick it up a little after seeing him.

But then a few months ago, I stopped seeing them. No dog and no owner. Then a couple months ago, I started seeing the owner but not the dog. I would wave to the owner or say good morning but I didn't ask him about his dog. I almost didn't want to know why he wasn't running with him anymore.

Well, today I saw the little brown dog out with his mom. Not where I usually see him. But he was running around checking things out and since it was dark, I didn't recognize him til he was a few feet from me. Then I saw that he was running with just 3 legs. He'd lost one! But he was still grinning and I think he was happy to see me. :)

I asked his mom what had happened and she said they'd found a cancerous tumor in his front leg and they'd had to remove it two months ago. I told her I was glad to see he was out and about and she laughed. Probably wondered how I knew her dog! But she was also probably laughing because I don't think that little dog knew he shouldn't be running and having fun. It's just what he does and who he is. He’s a dog. He runs. He enjoys a little freedom. He doesn't know anything else. So he has no limits. Missing a leg is not going to stop him from doing what he does best: being a happy dog.

I thought about him for the rest of my run. What would it be like to go thru life without putting limits on what you can do? To be so happy to just be and do what you love no matter what? I have to think it would be amazing.

Last week, I talked about how you might be influencing people you aren't even aware of. That little brown dog certainly gave me something to think about today and he'll never know.

Monday, June 13, 2011

The Best Laid Plans

I finally ran on Saturday. I ran 3 miles. Not much but it felt so good to be running again. I was relieved. Not just because I have a race in 12 days but also because I really missed it. As much as I love cycling and it feels like second nature to me, I love running more. Maybe because it’s something I really have to work at. Maybe because I feel like I’m running toward a goal where when I am cycling it’s more like play time. Whatever it is, I’m just glad it’s back!

I also ran 6 miles on Sunday. Both runs went pretty well, if a little boring. I chose a quarter mile section of the bike trail near my apartment and just ran back and forth on it. That way if I felt like my calf was having issues, I would be close to home and not have to walk a ways. I felt a little like a hamster but still that was a whole lot more fun than running on a dreadmill would be! I’ll take it. :)

I spent a lot of time on the bike this weekend and only a little time running but I did a lot of thinking and planning ahead on both. I had only planned the 1st half of the year as far as races go. I was hoping to hit 4 hours for the Seattle Rock & Roll (or close to it) but how I did there would determine the rest of the year. If I hit 4 hours, then the rest of the year would be spent on trails and running up mountains in preparation for a 50K by the end of the year. I would have been happy coming close to 4. But if I didn't come close, then I would run another marathon in November and go for 4 then and push back the 50K to January or February 2012.

The first scenario would have been ideal. It would have fit into my goals for the year quite nicely. However, things don’t always work out the way we want them to. So…

Change in plans!

I’m going to switch to the half marathon for the Seattle Rock & Roll. The info packet I just received said it’s not a problem. I talked it over with my coach, Jason, and we both agreed that I could run the marathon but would have to run it easy and we still don’t know if my calf will like the 26.2 miles. It’s untested. I know I can do the half marathon easily. Ha! Do you know what a kick it is to say that? That you know you could pop out a half marathon at any time? What a trip!

Sorry, back to the business.

Anyway, I also decided to run this one for fun and not worry about time either. I already hit my half marathon goal for the year so I am okay with just relaxing, seeing the sights, and enjoying the music. Plus, I’ll be able to enjoy Seattle that much more without the sore legs!

Am I disappointed? Hell yeah! I really, really think I was on track to get another PR. But the reason I run in the first place is because it brings me joy and makes me feel alive. I would rather take it easy in Seattle and keep running than risk more time off. You don’t even want to know how cranky I was last week! Trust me. ;)

I’m also a little disappointed because I was hoping to sign up for the Harpeth Hills Flying Monkey Marathon in November. It’s supposed to be one tough monkey of a race. Registration is August 1st and I already had it on my calendar. I guess I will have to try for it next year.

Right now I’m looking for a marathon at the end of August or beginning of September. Because, honestly, I’m still hoping to do a 50K before the end of the year. I’m not sure if that would be enough time but I would like to try. I still need another state to mark off for the year. I am hoping to run in one of these states in the fall: Texas, New Mexico, Utah, or maybe somewhere further north like Wyoming, Montana or Idaho. It doesn't have to be flat or big. I don’t care if there are spectators, just great views, coolish, and fastish. I will do the rest. :)

So that’s my plan now. Of course, I’ll probably be second guessing myself all the way up to the line next Saturday. Could I have run the full? Did I make the right decision? Did I let fear get in the way or am I being smart? It’s hard to let a goal go. Sometimes you have to.

What do you think?

Thursday, June 9, 2011

Silver Lining

I haven't run in a week now. I am a little cranky and a little nervous. It could be worse, of course. I can still ride so that's keeping me sane. I've been getting extra sleep since I don't have to get up so early to run. And best of all...I'm still eating properly!

In the past, when I was overwhelmed by my feelings, the first thing I would turn to was comfort food - donuts, cookies, candy, pizza, cheeseburgers, etc. All the stuff that is bad for you. I'd eat until I was way past full and then end up feeling worse than before. Which meant I'd reach for more food. It was vicious cycle and it's why I gained so much weight.

Running, more than riding, helped me control my eating. It's much, much harder to run after a bad meal than it is to ride. You can get away with it on the bike. It ain't pretty but it's not going to cause a problem. Usually. The thing about running for me is that my stomach does not like to have food in it when I run. It sorta makes it way out pretty fast if I've had any. For me, nutrition is one of the more frustrating aspects of getting the long run nailed down. But the benefit is that I'm always thinking about what my next run is going to be and do I want it to be hard or easy on my stomach. So I choose the sensible meal and watch my calories. Both to make sure I get enough and to make sure I don't eat too much.

Anyway, since I haven't been running this week and I haven't had to watch what I eat, I wondered what would happen with my food intake. After all, I was anxious. Maybe a little mad. Maybe a little depressed. The emotions that were most likely to trigger an "episode". Would I reach for that donut in the lunch room? Would I stop at Legends on the way home? Would I polish off the rest of the Grasshopper cookies?

Well, I am happy to report that I didn't do any of that. Not once. And it hasn't even crossed my mind! That's probably the part I am most happiest about. It means I've finally learned not to use food to solve my problems! (seeing as how it never did and only made them worse). I think I may even be a little leaner this week. Today I was able to pull my skirt on without unzipping it or undoing the button (good thing it has a belt...oh darn, more shopping ;) )

So no running but happy with how I dealt with it. And of course, I've had lots of extra bike time. I should hit 200 miles this week thanks to a 3 1/2 hour ride on Sunday. That will be the highest bike week for me ever!

Thursday, June 2, 2011

That Girl

Did you know that people are paying attention to what you are doing? Did you know that you are influencing people every time you run or ride outside? You may not think you are. You might think that you are just going about your own business. But that would be false!

When you make a habit of something like running or cycling or bike commuting…people notice, whether they are your friends or neighbors or complete strangers. I can’t tell you how many times people on the street have stopped me to tell me they've seen me here or there. They tell me how great I’m doing. They ask me how far I run or ride. They ask me if I’m training for something or if I’m nervous being out there by myself. They ask me about my gear. They stop me on the bike path or at a stoplight, even at the store or REI. They tell my mom and my friends they've seen me out and about.

I've always thought of myself as incognito when I ride and run because I always wear a hat or helmet and I don’t wear my glasses when I run and usually sunglasses when I ride. It amazes me how many people recognize me. Sometimes it’s a little weird but mostly it’s fun. It makes me feel like I’m part of community. That I’m not alone out there even if I’m running or riding by myself. Sure, there are the regulars I see every day out walking or in their yards. I just never thought about the cars going by me noticing too.

One day, I was on my bike at a red light and the truck next to me rolled down his window. I braced myself for a rude comment (which is what most cyclists hear from motorists) and to my surprise, he first gave me a caution (that he was letting the car in the left hand lane make a right in front of him so he would be going in front of me too) and then to tell me that he was impressed with how committed I was to bike commuting and with how much weight I’d lost.

Then, just this past weekend, I had another “encounter”. I was out on a 20 mile run with about 1 mile to go and as I was waiting for a light, a woman came up running to wait as well. She asked me how far I had run and when I told her she said “oh, because I saw you early this morning out on Baseline as I was taking my son to the airport. I work in the Lewis buildings (the company that I work for but other companies rent space as well) and I see you all the time. You are doing great.”

It made me feel like I had become “that girl”. You know “that girl who’s always riding” or “that girl you see running all over the place”. Like a character in the neighborhood. But in a good way. Who knows, maybe one of them will lace up their shoes or hop on a bike after seeing me!

So the next time you head out the door, remember…you are probably setting a great example for someone you may never meet!

Thursday, May 26, 2011

Time...Management

I have not been doing a very good job of updating this blog. I think mostly because my life is pretty routine right now and I sometimes think…a little boring. But also, there is just so much I want to do and it seems like there is never enough time to do it all. I haven't even been to the bike shop to hang out in like 6 weeks. I don’t know how people who have kids manage!

Still, this past month has been a pretty darn good month:
-I started running long again. Woo!
-I got to see the Tour of California on a beautiful, sunny day up on a mountain (and did some running while we waited) with some great friends.
-I turned 43 and celebrated by going for an 18 mile run and then getting a massage.
-My tempo times have dropped significantly! I ran 6.5 miles today with 3 @ tempo and they were 8:17, 8:16, and 8:13! And I felt like I could have done another mile or two at that pace. Makes me smile to think that a year ago, my tempo pace was 9:45!
-I also went to the Renaissance Faire, had family in town, Mother’s Day, family gatherings, and got a raise!

May 2011 was one for the record books!

I can't believe May is almost over because that means there's only one month left until the Seattle Rock & Roll Marathon. I'm starting to get a little excited. I feel great and stronger than ever. I have dreamy goals and realistic goals for this race and I'm looking forward to seeing what I can do this time around. My goals are:
A+ - 4 hrs
A – 4:10
B – 4:14
C – Finish

4:14 is what I did at the Lost Dutchman in February and I'm pretty confident that I can do that again since this course will have less hills and no dirt. 4:10 is what Jason and I chose for my goal time for this one and that is what I’m going to shoot for.

But the 4 hour goal is my dream goal. I am just kind of putting it out there to let the possibility percolate in my mind. You never know what can happen. What's funny is that the last few races I've run, I picked a time for a dream goal and ended up hitting them. I know it will get harder to hit dream times as I lower them but might as well shoot for the moon, eh?

The good news is that I have plenty of reading to keep me occupied for the next month so I won't get too excited/anxious. I am currently reading two books: Relentless Forward Progress: A Guide to Running Ultramarathons by Byron Powell and The Wise Man's Fear (Kingkiller Chronicles, Day 2) by Patrick Rothfuss (993 pages long!). And I have 6 more books downloaded on my Kindle: 3 more running/sports books - Run! By Dean Karnazes, I'm Here to Win by Chris McCormack, and Which Comes First, Cardio or Weights? by Alex Hutchinson and then 3 more fiction books - A Discovery of Witches: A Novel by Deborah E. Harkness, and 2 Highlander romance novels (my guilty secret). ;) So plenty to read. If I can only find the time…

Thursday, April 14, 2011

Randam Thoughts - Love Me Two Times Challenge

I can’t decide what I’m happiest about: that I won Sunday’s women’s race, that I ran under 2 hours on Sunday and got a PR, or that I came in 6th overall and chicked so many guys. ;) I think the 2 hours has a slight edge on the others. The other two were icing on the cake.

I am very happy with the way I ran both days. I think I held back enough on Saturday to get the job done on Sunday.

I forced myself to look around at the scenery on Saturday to help slow me down. It was gorgeous and quiet. The desert is definitely one of my favorite places to run. I was disappointed that I didn't see any horses, burros, sheep, cows, or coyotes though (there were signs as we drove up there telling us to watch out for them).

It was very, very hard to let people pass me on Saturday. I really had to fight the urge to chase them down.

I was happy with my PR on Saturday and told myself that whatever happened on Sunday was fine. But that if I felt good, I could go for it. I wasn't sure until we were into the first mile on Sunday that I felt like I could run hard for the whole distance.

I used to wonder if I had what it took to “hurt” during a race. Would I give up? Would I ease off the pace? Would I use any excuse to not do my best? Well, I think I laid that to rest with my last few races and that is an awesome feeling.

I wasn't nervous before either race. More raring to go than anything. The more I race, the less pre-race jitters get to me. I used to get almost nauseous before a race. Thankfully, that doesn't happen anymore.

The only thing I was worried about was blowing up on Sunday. I think because my mom had driven out from California to see me race on Sunday and I didn't want to DNF or have to walk the whole thing when she’d come so far. Luckily, I did well. :) She was so excited when I finished and won on Sunday that she was calling and texting friends and family to tell them about it. It made me feel 20 feet tall to know that she was so proud of me. Even more so because of how worried I know she was when I weighed over 300 lbs.

I loved the small race vibe on both days. There were quite a few people who’d raced it before and others in the series and it felt familyish but not exclusive.

There were runners there from all over the country and even a few from England, Canada, and Spain who’d heard about it from friends that had done it.

On Sunday morning, I got to see a couple of the 100milers finish and then I saw them out on the course as well. If ever I felt tired, seeing them was like a kick in the butt. Who was I to complain about a measly 13 miles when they were in the midst of 100!

And I couldn't complain about the Love Me Two Times challenge either because one of the 100milers (a 60 year old man) finished it in 23 hours 50 minutes AND then an hour later he did the 10K on Sunday as his Love Me Two Times challenge! Again, all I had to do was think about him and it gave me great motivation! There was also a man who ran the marathon route 5x and a man who ran the 50 mile on Saturday and the 50K on Sunday. And there were 7 people who ran the marathon on Saturday and the 50K on Sunday. When I was telling my coworkers those stats, one of them said “you're starting to look like a wimp”. I prefer to think of it as less crazy. ;)

Anyway, I think that the more I expose myself to the amazing distance running that humans are capable of, the less intimidated I am by going longer or running back-to-back halfs.

This was kind of a mini test because I hope to do the Goofy Challenge someday. After this weekend, I think it's doable for me.

Oh yeah, while the weather was cold, but great for us both mornings, the 50 milers and 100 milers had a blizzard blow through on Saturday afternoon! Crazy!

Next time I go to Vegas to race, I have to find a hotel that's quieter. I thought I was far enough off the Strip that it wouldn't be an issue but there was a bachelorette party staying in the rooms above me and I didn't get much sleep on Friday night or Saturday night. Again, I pushed that out of my head when I thought about the 100 milers running through the night.

Last, but not least…I wore skirts both days! Ha! Don't ever underestimate a girl in a skirt. ;)